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Ambien and Red Bull: War on Rest

2/15/2016

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I have a heightened respect for the men and women flying military mobility missions around the world.  After the last 72hrs, I've seen how hard they are worked and how little thanks they get from 'the system'.  I thought life in the SOCOM community had to be the hardest, but now I see each military community has difficult challenges uniquely their own.  

For the mobility aircrews, it's working for a system that seems to have little concern for the quality of their rest and morale.  It is commonplace for the crews to work for 20+hrs straight, try to sleep completely off their regular circadian rhythm, and then do several more 20+hr work days.  What does the system do?  Ask them to do it again and again.  Fatigue and frustration hovers above them, waiting for its chance to settle in. 

I didn't fully realize this until I joined the community as a Reservist a little over a year ago.  I always thought this line of work in the military would be like an early retirement: lower risk than my previous life (as in it's rare to get engaged by the enemy and the mission threats are low), relaxing hours of cruising at high altitude on auto-pilot, having a flushing toilet on board and traveling to new and interesting places.

Well, that can be the case, but often it is not.  Dependency on Ambien or sleeping drugs becomes the norm in this time-zone hopping, circadian rhythm crushing world.  Those challenges are shared by other aircrew throughout the military (Lord knows I was popping Ambien like no tomorrow in my previous job), but I find the constant cycle of 20+hr days and little thanks or consideration by the Command & Control system to be acutely destructive.

In the AFSOC world, it seemed to me that our circadian rhythm and sleep quality was always respected.  Were there 24hr days?  Hell yes, but that was not the norm.  Was adequate time allowed for recuperation?  Whenever possible.  Did the command structure regularly give thanks and praise for work?  Absolutely.

From what I've seen, when mobility crews call to check in with their remote command and control, they almost cringe as they dial the airborne sat phone.  Why?  Because month after month, year after year, they've grown accustomed to someone thousands of miles away telling them their work-day just got extended, their rest just got shortened to the bare-minimum allowed, and their request to change any of it is denied.  To be fair, it's possible to get lucky and convince 'the system' to give a few extra hours off in-between flights, but that's the exception, not the norm.

So I raise a toast to the Mobility Air Force crews who are flying around the world, napping 2hrs here and there on the floor or bunk of the plane, chugging coffee and Red Bulls to fight off their bodies' need for sleep and then using sleep drugs to force a few hrs rest as they hop through time zones day in and day out.  Hollywood and the media doesn't glorify your mission.  It's often taken for granted.  There is no lull; your fight never ends... it is 24/7.  I give my respect and appreciate the hard work!  Blue Skies.  --RMM
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Waking to Desert Birds

2/8/2016

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Birds singing?

Little tiny birds singing me awake.  A cacophony of short chirps and longer songs set to the desert sunrise.

I forgot there were birds here.  They don’t show birds singing on CNN or Fox News when they talk about the wars in the Middle East.
 

I quite like waking up to desert birdsong on my first morning.  I’ll take that as a good way to start.

Finally got myself some decent sleep.  Due to jet lag and the unusually cold floor of our transport plane, I got no more than 3hrs of straight sleep since leaving Washington on Friday the 5th.

So to call my 8hrs of sleep last night glorious is no understatement.

I’m about to head into the desert sun for a run and workout, but thought a quick post was in store while my workout tunes load onto my phone.

We arrived in country after several hours of flying.  The moment the plane reaches cruise altitude, we unbuckle and spread out like refugees across the floor: everyone throwing down sleeping pads and blankets in hopes of finding a little rest.  But this plane had a weak floor-heater and few were able to sleep due to the cold radiating through insulated pads and thin sleeping bags.

Arriving in country brings back old memories.  Some of them are good, some not so much.  One of my favorite sensations is the smell of a foreign land.  In Africa, the smell of earth and wood smoke always put a smile on my face.  Here in the Middle East, it’s more of a warm, dusty scent.  No way to describe it other than that. 

The cargo ramp lowers and the smell of the desert rushes in.  Hot sunshine floods in through windows and the doorway; a nice respite from the frigid floor temps.  And there is that tan, sand colored horizon.  A few military bunkers in the distance, but mostly nothing on first glance.
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We offload our myriad of bags: flight gear, chemical warfare suits, a shopping bag of mostly eaten food from Germany, books/computer/comfort items, and a wide selection of workout, civilian, and military clothing.  This part of a deployment is called the “bag drag” as you drag and tote your stuff off the plane, down a taxiway, to a car, to a processing building, back to a truck, to another building, back to the same truck, then to yet another building, and finally across rocks that are just big enough to imped the crappy little wheels on your Pelican case so that you begin cussing at the design of the wheels and at whoever laid down such stupid G’damn rocks between the last piece of hard-packed earth and the dilapidated trailer park that is your “new” home 150yds away.

No complaints though: this is an easy deployment.  I’ve got a roof over my head, electricity, an air conditioner unit, and by God, I’ve got intermittent wi-fi.  Is this the sort of trailer that Steven Avery (of ‘Making a Murderer’ fame) lived in?  Yup.  But maybe a bit more beat up inside. 
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I’ll go in to further detail later.  For now it’s time for the first workout of the deployment, a late breakfast, and then off to the skies.  -RMM
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Broke Plane and Choices

2/7/2016

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We have choices in life.  It’s often so easy to overlook them that it took me most of today to realize what choices I faced over the last 14hrs and what significant choices lie ahead during this deployment and beyond.
 
I just finished watching Interstellar.  The first time I watched it was in little Lawton, OK and I thought it was awesome.  A bit much to wrap my brain around, but a very cool sci-fi.  My wife isn’t much of a science geek, but she wanted to talk about black holes and relativity for the next two hours!

However this time, it was a different experience.  Yes, I already knew what was going to happen in the film.  But I found out I had been missing the entire heart of the movie.  It’s not about gravity, relativity, and a mission to find a new planet.  That’s just the plot you block heads!

The real point of the movie is so powerful it gives me goose bumps… moves me to tears.  It’s a movie about the power of love.

“Love is the one thing we’re capable of perceiving that transcends the dimensions of time and space.  Maybe we should trust that even if we can’t understand it yet.” 

Anne Hathaway’s character says that line, as she is trying to convince her fellow scientists to make a decision based on love, not on data.  Because she knows in her heart of hearts it’s the right one.  (And it was…)

But it didn’t fully hit me until Matthew McConaughey’s character is trying to send life-saving data to Earth from another dimension.   He tries to send it on every frequency and data channel known to man; all to no avail. 

That’s when McConaughey realizes it’s his love for his daughter that will get the message across time and space.  He ended up on this wild sci-fi mission not because he was a great pilot, but because he had such love for his child that he could harness it to reach her.  (And he succeeds.)

Ok.  So perhaps you haven’t seen Interstellar and this makes no sense.  That’s what happens when I try to explain the beautiful kernel of truth in an utterly complex movie that is nearly 3hrs long.  But take my word for it- underneath all the sci-fi coolness is a message people from all walks of life know.  Whether it be Jesus, Buddha, Krishna, your pastor, Gary Zukav, your child, Oprah, a parent, or you… people throughout time have known the power of love.

Whether or not you’ve seen the movie and understand what I’m saying, stick with me here, ok?  Because this feels important.

Earlier today, as we were delayed in Germany due to an engine flaming out, I went to see a movie at the base theater.  It didn’t really matter which one we watched, as we were just looking to relax.  So Matt and I went with Quentin Tarantino’s latest film, “The Hateful 8”.  I didn’t know what it was about, just that it would probably be like many other Tarantino films: a western with strange twists, some memorable dialogue and likely a level of violence.

Well, it was very much a Tarantino film, but by far the most violent and foul of his creations.  It brought racism, violence, and an utter lack of compassion for life to a new cinematic level.  Three long hours of it.  Was the acting good?  Yes.  Was the plot unique?  Yes.  Did it make me feel ugly for watching it?  Yes.

But throughout the movie, I kept thinking, “What’s the point of this movie?”  Is it to glorify wanton violence and death?  It must be.  ‘Cause, that was the entire focus of the film.

I hear that Samuel Jackson and Quentin Tarantino both speak out against gun violence.  But yet they blow people’s heads apart in graphic detail on-screen?   It’s the choice they made to create a movie peddling death, extreme violence and racism.  It’s a choice that Christopher Nolan made to take a huge risk on creating Interstellar, a movie about exploration, family and love.

It was my choice to buy a ticket to see Hateful 8, just as it was my choice to watch Interstellar again.   I’m glad it worked out that way.  Because it offered me a stark reminder:  I can choose to laugh and relish in graphic violence.  I can choose to cheer and laugh in uplifting love.  The choice is always ours. 

Hollywood elite denounce violence, yet peddle it like porn.  Are they riding the great metal chariots to combat zones?  No. 

When the seeds of hate spread by self-important politicians, media, or clerics take root and grow into conflict, do those same people participate in the fighting they fueled?  No.  It's left to young men and women, many who aren't even sure who they are fighting.

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I can’t stop ISIS, Boko Haram or Al-Shabaab from wanting to destroy half the planet.  As much as I’d like to, I can’t sit down, have a cup of tea with them, and talk about how much we actually have in common.  If I could just take them on a climb of Rainier before they first pick up that AK-47 or IED vest…  I wish in my heart it was that easy.  It isn’t.

But I’m gonna do my damn best to progress with love.  Lord knows it’s a tough thing when you’re in uniform fighting a war.  But it’s a fight worth fighting.  It’s a choice I make.  And let me be clear, it’s not just the fight to protect the innocent that’s worth fighting.  The good battle, the crucial battle, is the one in which we use nothing, find nothing, but love.
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(Want to learn more about Interstellar the movie and it’s underlying plot of love?  Here are two articles that might help: 
http://www.tor.com/2014/11/13/love-in-sci-fi-interstellar-speech/

http://www.businessinsider.com/interstellar-review-2014-11
Watch the film and let me know what you think.


(Maj. Marshall's deployed blog is hosted by USAF50Summits.com as part of our mission to tell the story of military members who are also avid outdoorists.  Stay tuned in for more adventures.)
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Flying with Muir on a C-17

2/5/2016

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First day of deployment is always a long one.

We tried to squeeze as much fun into my last day, plus pack, and then attend a charity dinner. It’s your standard “ten pounds of crap” in a “five pound bag” issue: trying to jam in everything you can before you go, but there isn’t enough time in the end.

It’s tough.

Family and friends want to say goodbye, your to-do list inevitably left off some critical tasks that now fall upon your spouse (and hopefully the help of friends). You’re up late no matter how well you plan (in our case, we got back from the late dinner and discovered the dog had a deep gash in her paw, which put the house from sleep-mode into medical-mode).

If you have a cat, you can imagine what it will do to help: it will sense something is going on because of all the packing and will start meowing loudly outside the bedroom door at 3am, just as you are getting your first quality zzz’s of the night after patching up the dog and worrying about the items you forgot to put on the to-do list.

Of course, when you grouchily get up at 4am to make coffee, the same cat will stretch and yawn from its favorite chair and act as though it had the most wonderful night’s rest and will then give you that "feed me now you walking food dispenser" look.

Cats.

I write this from a fold-down seat at the back of a C-17. My buzzed head is covered in a warm beanie and my jacket is zipped tight up to my neck because like most cargo planes, it’s cold in the back of the plane. But that’s the way I like it.
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Matt trying to catch some sleep in "military first class."
John Muir and I seem to share a love of cold weather. I’m reading a biography on him titled “A Passion for Nature: The Life of John Muir”. It’s a phenomenal book that I’ve been slowly consuming, underlining, re-reading and deeply thinking about for months.

I just read that in June of 1890, he was dropped off by a steamer near the Muir Glacier in Alaska for a few months of exploring the remote area. “Suffering, from bronchitis, he was coughing up globs of phlegm and eating little. Disregarding medical advice to stay home and stay warm, he began to recover. The cough disappeared, his lungs cleared, and his appetite came roaring back. As ever, his body as well as mind thrived on cold temperatures.”

That’s just the tip of the iceberg of Muir. This guy is awesome. His fervent love for nature and an outdoor life is off the charts! A wiry Scotsman who grew up in an ultra conservative Christian family, he soon asked himself: If God created nature... the trees, animals, weather, plants, mountains, rivers, oceans, and everything else in the outdoors, isn’t that the clearest, most direct word of God?

The bible was central to his life, but he began to question the many interpretations and potential fallacies of a book written by humans who were doing their best to write about their personal experiences with God. Why not just go right to the source: nature, and glean God’s wisdom and power directly- without the “middle- man” or interpretations in the form of books or rituals.

That strikes a chord with me. I often say the outdoors is my church. Man may create beautiful cathedrals, mosques, and temples, but none of them compare to the overwhelming beauty and inspiration drawn from a shaft of light illuminating the high Himalaya as clouds and fog roll across valleys carved by ice flows thousands of feet deep. Or what about a trout rising to sip a mayfly? The colors on the back of a wild brown trout?! The intricacies of a spider web dotted with fresh dew? The gentle breaking waves of your favorite beach and the limitless designs of shells tossed back and forth across the sand? Otters holding hands as they sleep? The terrifying power of a mudslide or forest fire?

Yea. Muir is the man.

I’m just getting into the latter half of the book where he takes his skill for writing and his many adventures and combines them into a powerful tool in the nascent American conservation movement. What’s wild is that Muir and Americans in the 1890s were facing many of the same critical issues we face 120 years later. They have just changed disguises.

Muir saw the wealthy elite grabbing wild lands and resources as quickly as possible, without worry for the long-term health or sustainability of the land. And they certainly didn't plan on sharing that land with everyone else. Muir wasn’t simply worried about protecting the trees, watersheds, and natural balance of the land. He was also acutely worried for America’s moral health.

Well, I’m kinda worried about America’s moral health. I’m worried about the entire human race!! Aren’t you? Integrity, goodwill, compassion, and tolerance seem to be losing ground to intolerance, entitlement, materialism, fear, and me-first attitudes. Do we abandon ship and all just drink the Kool-Aid? Call it quits on moral progress? Build a space ship and head for the stars in hope of a better life?

Not me. And I don’t think you are ready for that either. So then what do we do?

Well, Muir would say what he did back in the 1890s when America was facing the same dilemma. “Spend time engaged with nature!” Leave your work and Internet behind, at least for a little bit (because one day you will leave it permanently), and get reacquainted with the healing, inspiring, humbling, loving, life-giving outdoors. It is there the lessons of balanced taking and giving, of no waste, of life’s cycles of creating, destroying, and then resurrecting can be seen.

It makes me wonder if the people of Syria, Iraq, and Afghanistan had more opportunity to establish a healthy relationship with nature, as Muir did, if any of us would be on this plane headed there to fight? And don’t go saying, “They have all the opportunity to experience nature and it didn’t do shit.”

When you are starving, oppressed, uneducated, brainwashed, afraid your neighbor is going to blow you up because you’re the wrong sect of a religion and you also live in a region where climate change has made it mostly a desolate, hard-clay or sandy dust bowl... well, that’s not opportunity. To be honest, if I had those issues listed above, I’d be really pissed off as well.

Anyway, so much for a simple blog post. That was a world-class ramble. But reading Muir’s biography makes me want to jump up and down waving my arms saying, “we’ve got something here!!”

As Muir says several different times and ways, we’ve all got mountains and the great outdoors in our souls! I believe there has been no greater need for nature-based experiences in our species’ history than the present moment. Video games, internet, TV, sprawl, and the labor- free life millions of people have thanks to modern agriculture and construction mean it’s a rare occasion to be anywhere more wild than a city park or swimming pool.

That has to play some part in the decay of morals, health, and environment... and perhaps this thing called war, right?



[“Thud” of landing gear bearing the weight of the C-17 returning to the land... just reached Washington, DC. Guess that’s a good time to tie this hodgepodge of thought off and get ready to run to another plane. Don't worry, future posts will likely be shorter and more to the point... but the back of a plane leads to lots of thinking!
] --RMM

"Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves." -John Muir, 1901
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Deployment: A Fresh Take

2/4/2016

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Five years after I last thought I'd be 'downrange', I'm packing to do it again.  It's the first time no one has told me I have to get in the fight.  This time I volunteered to deploy.  To leave my family and put my Pacific Northwest life on hold.  The newscasts of ISIL attacking Paris, burning pilots alive, and murdering people along the beach moved me to raise my hand and say, "I want to get back in the fight."  Will it be the direct action missions of the past?  Not this time.  I'm older, my SOF days are done.  But this dog still has a few skills that are valuable.

Returning brings back memories.  My final flight out of Kandahar is one I cannot forget.  A C-17 was leaving westbound... west toward America, toward home.  So I grabbed my bags and jumped a ride.  Little did I know that my knees would be 16" from a row of flag draped caskets for the next three hours.  "Sobering" doesn't come close to describing it.  Deeply moving, profound, desolate, angry, honored.  Those are a bit more accurate.  The loadmaster and I were the only two souls in the back, no doubt each thinking about life, the pains of war, our mortality, families, and this fight.

I told myself, "I'm not coming back to this shit."  It made sense at the time.  But five years later, I get the feeling it's a different fight.  Is it?  Back then it was the Taliban, Pakistan-backed insurgents, the Haqqani network.  Those a-holes are still there.  But now it's the cancer on the world that is spreading beyond national borders.  Peddling something worse than drugs: a violent, intolerant, radical caliphate that would rule the world if they had their way.  

So I join my American sisters and brothers; do my little part in the big puzzle.  Let's roll.

Packing begins.  I actually like packing.  It reminds me of getting ready to leave on a big mountaineering trip or international adventure.  (This is an adventure, right?!)  I'm pretty lucky to have a wife that is making breakfast burritos for me right now, so I can be well fed for the 24hrs of travel that begins tomorrow.  

My goal is to pack light.  Not have a lot of crap to weigh me down or distract me.  Work out gear, books, and a computer.  Plus lots of uniforms/military stuff.  I've got some new flippy flopies that should keep my feet free of shower scum (thanks Combat Flip Flops!), but more importantly looking chillaxed when cruising the gravel paths of the Middle East.  I meant to get a light-weight travel hammock... damn, forgot it.  But otherwise I think I'm GTG.

There isn't much time in the day, as we've got big plans for my last night here.  We're off to the Northwest Avalanche Center Snow Ball- a charity event to raise money for a super important resource for snow-loving mountain people.  It'll be a great way to say adios to the PNW.  So I'll cut it here and get back to packing.  --RMM

(Maj. Marshall's blog is hosted by USAF50Summits.com as part of our mission to tell the story of military members who are also avid outdoorists.  Stay tuned in for more adventures.)
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Success on Vermont's Highpoint

10/2/2015

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Eighteen Airmen from Ft. Drum, New York hiked to Vermont's highest point, Mt. Mansfield, on Sept 25th, 2015.  Led by SSgt Chris LaBerge of the 20th Air Support Operations Squdaron, this group of Air Force members hiked together as an opportunity to build healthy resiliency skills and to show their pride in serving their country.

This was much more than a hike up a hill.  24 hours earlier, the team of Airmen was joined by dozens of other service members for a day of discussion and presentations on the different pillars of resiliency.  Thanks to chaplains and mental health professionals from Ft. Drum, the Airmen were able to learn about and consider different views on the importance of spiritual, social, physical, and mental health.  


SSgt LaBerge reported they focused on stress management  such as "avoiding catastrophic events (your spouse is 30 minutes late, how do you avoid thinking they're dead, cheating, etc)."  His team also learned about "mental resiliency with frame of mind, talking yourself up to increase your performance (common with snipers and athletes, believing you can do something and then doing it)."  "They emphasized on spiritual not being religion, but something to find peace of mind with, nature, golf, stuff like that."

The learning didn't stop there.  Unlike many military mental health events that end after a classroom session, this group of Airmen headed outdoors to practice what they had just learned.  Many experts agree: resiliency is not something that can be taught from a book or presentation.  Rather, it must be practiced over and over, often in challenging circumstances.  The team chose Mt. Mansfield and it's miles of hiking to practice their skills and build up camaraderie. 

The diverse group worked together during the five hour hike to ensure all who started reached the top.  On the summit, they proudly flew the American, Air Force, and TACP flags.  Mission Complete!

SSgt LaBerge said that it was such a success that he and his colleagues aim to do another resiliency hike, but this time it will encompass three state high points: RI, CT, and NJ.  We wish them luck and will help spread the word about this morale and health boosting event they are organizing.


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30+ Airmen Study Resiliency Indoors and Outdoors

9/21/2015

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On Thursday, Sept 24, more than 30 Airmen will be learning about the power of positive vision and beliefs.  As part of the USAF 50 Summits Challenge, these Ft. Drum, NY based 20th ASOS Air Force members will engage with several base speakers as they explore the aspects of spiritual and mental resiliency.  The goal is to boost knowledge and skills regarding the stress-busting power of a set of healthy coping skills.

But unlike many similar lecture events, this lesson in resiliency doesn't end in the classroom.  The following day, many of the Airmen will be hiking to the summit of Vermont's highest mountain, Mt. Mansfield as part of their official resiliency training.  At 4,393ft, this peak will provide a moderately difficult hike for the more than two dozen Airmen participating in the event.  Time spent in the outdoors, especially working in a team setting, is a time-tested method for practicing and improving resiliency skills.  Nature provides spiritual inspiration for many, while the challenge of the tough hike tests physical and mental fortitude.  And what would a big hike like this be without the social skills found from working together as a team to achieve a common goal?

We're excited for this great turn out and looking forward to the inspiring stories that come from this two day resiliency boosting event.  Good luck Team Vermont!

To learn more or to sign up, contact us at [email protected].

--RMM
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Experiences, not stuff, brings happiness

4/10/2015

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Here at the USAF 50 Summits Challenge, we're firm believers that a unique or challenging experience makes life feel a little be more fulfilling.  Sure, we love getting a new backpack or pair of boots, but that's because they're going to enable us to do something or go somewhere awesome.

Here's an article that just came out highlighting research that confirms that an outdoor or special experience is more likely to bring you happiness than going on a shopping binge or buying the latest gadget.

Want advice on some things that will help you get outside?  Or perhaps you've got the gear you need to be safe in the outdoors and you want to find an adventure.  We can help you with that too.  Just drop us a line!

In the meantime, check out the article:  


The Science Of Why You Should Spend Your Money On Experiences, Not Things
You don't have infinite money. Spend it on stuff that research says makes you happy.
http://www.fastcoexist.com/3043858/world-changing-ideas/the-science-of-why-you-should-spend-your-money-on-experiences-not-thing 


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Spring Highpoints

3/17/2015

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Happy St. Patty's Day to you all.  As winter melts away, the USAF 50 Summits Challenge is warming up with some spring high point trips.  Get your boots and hiking gear ready as we tackle Arkansas' Magazine Mountain (8 May) and Iowa's Hawkeye Point (3 May).  Both trips should be well attended thanks to the energy of their respective team leaders.  It's going to be a fun way to kick off the spring and to get into the great outdoors.

Don't see a trip planned for your state?  Rally your friends together and plan a hike to your state's highpoint with us!

(Above is a photo of Ireland's highest point, Carrauntoohil.  Want to know more about it?  Read up via wikipedia:  http://en.wikipedia.org/wiki/Carrauntoohil)


-Climb On-
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Mt. Whitney (CA) Begins!

11/6/2014

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California High-Point Begins!! We just got a phone update from Maj Graydon Muller, one of the Airmen climbing 14,495ft Mt. Whitney this weekend as part of the USAF 50 Summits Challenge. 


The 5-person team (a great mix of male and female Airmen, including both enlisted and officers) will meet at the trailhead tonight. A heavier than expected snowfall left them 1" of snow at the trailhead, 1ft of snow at their 12,000ft camp and over 1.5' higher up. Our team expects some packed snow slopes and deeper drifts, but are prepared with micro-spikes, crampons for any steep/hard snow, and a range of other climbing gear. Temps look comfortable at the trailhead but will drop to the 20s near the summit. 


Follow along for more CA updates, as well as a BIG trip to MD's high-point this weekend.
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